Health benefits

What Is The Best Way To Stay Healthy And To Keep You Remain Fit?

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Being healthy is a lifestyle choice. The way you choose to live becomes your habit, and a habit is always followed. Therefore, a person who makes this healthy lifestyle as a choice keeps good health throughout life.

Choosing a healthy lifestyle, though it seems to be a callous decision to make yet it is worthwhile. Since a healthy person is also disease-free and can eat in his diet whatever he wants to. Not only this, but many other positive points also exist, which are beneficial because a person is healthy.

What is the best way to stay healthy

Elsewhere health should not be considered as a personal phenomenon; instead, community health is way more necessary than a single person is healthy. Therefore, here we have listed for you some of the best ways following which one can remain fit and healthy.

What is Health?

If we define health, it is a term that explains the complete well-being of a person. Social, personal, psychological all kinds of well-being together conceptualize good health. If looked upon it another way health is a state of mind in which a person feels completely free of all kinds of stress and anxiety.


However, no such person exists who can be completely free from any anxiety or stress yet to remain healthy, keeping the body fit is a good idea.

According to a definition given by the World Health Organization in 1948; "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."


Also, further definition classified health as "A resource for everyday life, not the objective of living. Health increases your social and personal resources, as well as physical capacities."

Now talking about the types of health, well there are two of them.

  • Physical Health
  • Mental Health

These both are maintained by keeping a few healthy habits. Some of these habits are mentioned below:-

Healthy Habits to Keep you Healthy

Being healthy is a state of mind. Such a phase in which a person is free from depression, anxiety, and mood swing problems. This state can be maintained by a person's ability to enjoy life, bounce back from adversities, never feel restless, the potentiality to achieve anything in the world, and maintaining the balance between the worldly fears and the inner stress.

 Physical health and mental health are strongly balanced by each other. One must take care of both of them to stay healthy. Here are some ways to keep them both maintained.

Healthy Habits to Keep you Healthy
  • Health is not always related to a disease-free life. Hence, one should not only focus on their immune system but also should maintain their psychological system to remain healthy. Like anxiety disorder is a psychological condition; hence, getting rid of it is important for both mental and physical health.
  • Eating vegetables, whether raw or stir-fried, can help a lot to maintain your inner stamina and potency. Green vegetables are really iron-rich and also rich in phytonutrients.
  • Having a proper nap is the solution to any health issue. Well, if you sleep properly, any anxiety and trauma go far away, which seeks you a healthy personality.
  • Be a selective eater. Avoiding Trans fat in your diet can help a lot. While anti-inflammatory ingredients in your diet can make it rich in anti-oxidants as well as eating a nutrient-rich food helps to keep you healthy.
  • Meditation is a wise step to take in the direction of keeping healthy. Practicing Yoga can help you a lot with enhancing your inner stamina because health is an emotional state. If all your internal organs perform well, your body remains resistant to various diseases.
  • Practicing safe sex, along with the use of barrier methods, mostly condoms can help you to keep diseases away. Since STDs are the ones that are not visible yet affect your body up to a great extent.
  • Reducing obesity can be of great help. It is always seen that most obese people are more prone to diseases; therefore losing weight is the best solution to many of your health issues. Less obesity and less accumulation of bad cholesterol in the body leads to a better immune system and better blood circulation.
  • Limiting alcohol and smoking are the best ways to keep your internal body healthy. Since both of these are worst for your lungs' health, not only this the alcohol consumption in large quantities can lead to liver destruction quite soon.
  • Lastly, regular exercise is the solution to everything. Exercising continuously every day can remove all the dysfunctions of the body. While treating you from inside out, exercise also keeps you protected against new diseases.

Dr. Shin Fen Chow is an American Board of internal medicine certified doctor and a dedicated and diligent internist serving the community of West Orange. Dr. Chow obtained her medical degree from the University of Columbia and then completed her residency in internal medicine at Mayo Clinic, Rochester. She is a part of BHMG- center for Asian health and received many awards and scholarships like Dr. Charles F. Hamilton award in pulmonary medicine and Mead university scholarship from Columbia University in 1991 and 1987 respectively.

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