Kalonji or Kala Jeera is known in different names worldwide. In Ayurveda, it is called Upakunci. It has unique taste and characteristics. Kalonji is a well-known spice used in various cuisines for enticing aroma. Some of the other popular names of kalonji are sthulajirala, susavi, mota kalajira, kalajira, kalounji, karinjirakam, kalavanji, nigella, small fennel, and so on.
The Unknown Health Benefits Of Kalonji For Male Fertility
Keeping its aroma and flavour aside, it does have potential health benefits too. It contains quite a lot of vitamins, crude fibre, proteins, amino acids, iron, fatty acids, oleic and linolenic acids, alkaloids, sodium, calcium, and potassium. This seed has the power to address breathing problems, keep the heart healthy, and lubricate the joints. Quite a lot for a small-sized seed, right? You can get kalonji oil in bottles which can pour in quite a lot of health benefits. Let’s have a detailed look at the benefits of kalonji.
Health Benefits of Kalonji
Effective for male infertility
Kalonji has the benefit of vitamin A, B, C, amino acids, and mineral contents in it. All of these elements help promote male fertility. It works by enhancing the male hormone testosterone and improving sperm production. Thus, kalonji is found to be useful in managing male infertility. Try having ¼ to ½ teaspoon of kalonji powder mixed in warm milk for a month or more to enhance sperm function.
Goodbye to hair fall
Most men suffer from hair loss in their life. Uncontrolled hair fall and hair thinning can result in baldness. There can be a number of factors like unhealthy lifestyle, poor diet, and lack of nutrition to watch out for. But, kalonji oil has endless benefits that can save you from going bald. You can try this if you are facing uncontrollable hair fall:
- Massage your scalp with lime juice and leave it for 20 minutes
- Wash it off with any herbal shampoo
- Apply pure kalonji oil when the scalp is completely dry
You can try this natural treatment for 15 days for best results.
Back pain solution
Back pain worries most men who drive a lot. Prolonged sitting can also cause back pain in people. Kalonji oil acts as an amazing remedy for backache. The powerful anti-inflammatory effects in the oil help enhance the blood circulation in the painful areas. Apply warm kalonji oil to the painful areas and massage for a few moments daily. Drinking ½ teaspoon of pure kalonji oil along with it can improve the results.
Cures indigestion problems
Some compounds in kalonji seeds help manage indigestion. Kalonji has carminative, digestive, and stomachic properties to aid digestion. You can take a few seeds, powder it, and drink mixing it with warm milk to tackle indigestion problems.
A natural remedy for acne
Acne is a common concern among adults. If you have been looking for the perfect solution for acne, your answer is here! You just need half tablespoon of kalonji oil and a cup of sweet lime juice. Mix them and apply on your face twice a day, if you want to clear out acne. Apply the mixture twice a day for a few weeks to see the acne disappear. You can also use this mixture to treat other skin problems also. Always remember to look into the quality of the product when you buy kalonji oil from the stores. You can also use pure kalonji oil to treat your cracked heels.
Kalonji is more popular as a remedy for diabetes than any other. If you or some of your dear one is finding it difficult to manage diabetes, here is a remedy for you. Mix a half teaspoon of kalonji oil in a cup of black tea and drink it every morning. You will be surprised to see the results just in a few weeks.
Best choice for asthma and memory problem
Quite a number of memory boosters are available in the market these days. However, kalonji seeds are the natural option with no side effects. Having ground kalonji seeds with a few drops of honey can be the best, cost-effective memory booster. Add the honey and kalonji mix in warm water and drink it to manage breathing problems. If you take this mix for a period of 45 days, avoiding cold food and beverages, you can get best results.
No more headaches
Headaches are a part of the busy urban life. Most people depend on painkillers and quick healing rubs from the store. Instead of taking a pill, try rubbing a few drops of kalonji oil on your forehead. It will take a few minutes for the headache to disappear. Plus, this quick solution is completely natural too!
The weight loss remedy
If you are disappointed with no results after spending hours on exercises and cutting over your favourite food, try something new this time. Drink this magical drink made of warm water, honey, lemon, and a pinch of powdered kalonji seeds. Health enthusiasts have claimed that kalonji has the magical power to help in shedding the extra pounds.
Relief from joint pain
The old-school treatment recommends using mustard oil and a handful of kalonji seeds. Heat the two until the oil starts smoking. Let the mixture cool until you can dip your finger in it without getting burned, and use it to massage the inflamed joint.
Keeping blood pressure at bay
Drinking warm water with a teaspoon of kalonji oil can keep your high blood pressure (hypertension) under control. But, remember to follow a healthy diet that helps in controlling the blood pressure levels.
Leave no kidney stones unturned
Kidney stones are a common problem among the older adults. It causes much pain and discomfort in people. Drinking water is important to prevent kidney stones. Next time, drink warm water with half a teaspoon of kalonji oil and two teaspoons of honey in it. It can help you get relief from kidney stones, pain and infections. If you are suffering from severe pain and discomfort, immediately consult a doctor.
Shortcut for stronger teeth
Stronger teeth are not just seen in advertisements. With proper dental care, you can also have stronger and beautiful teeth. Kalonji is a traditional solution for dental problems like bleeding gum and swelling. Massaging your teeth with kalonji oil and curd twice a day can make your gums stronger. Do it along with proper dental care.
The immunity booster
Having strong immunity is most essential these days when the whole world is fighting the Corona virus spread. Drink the mix of warm water, kalonji oil and honey everyday to boost your immunity.
Take a breath
Sinusitis and nasal congestion can affect the quality of living. If you suffer from persistent nasal congestion and sinus problems, here’s a quick remedy. Inhale the fumes of kalonji oil after boiling it with water. This natural solution can help you breathe better.
Tame the cramps
Menstrual cramps are a thing of worry among women. The condition called dysmenorrhea or menstrual pain during or before the start of menstrual period can be controlled with the help of kalonji seeds. Mix ¼ to ½ teaspoon of kalonji powder with honey and have it twice a day to get rid of menstrual cramps.
The anti-inflammatory and immunological properties in kalonji have the power to reduce stiffness and swelling in joints caused by rheumatoid arthritis. Having ¼ to ½ teaspoon of kalonji powder with mild hot water, twice a day can help in controlling the symptoms of rheumatoid arthritis.
The bioactive compounds in kalonji have anti-inflammatory and anticancer properties. Kalonji seeds and oil are found effective in fighting cancer.
Effective for piles treatment
Kalonji oil is found effective in piles treatments as well. Make a mixture of ½ teaspoon of kalonji oil and 1 teaspoon of vinegar oil to apply it on the affected area. The mixture needs to be heated and cooled before applying. Taking kalonji oil orally with a cup of black tea can also be helpful.
Anemia is a common condition among women. Make 1 cup of mint juice and add 2.5 ml of kalonji oil into it. Drink the mixture twice a day for around 20 days in the morning and evening. During this treatment, you may also need to consume a bowl of curd with every meal. This treatment can help you cure anemia.
While buying kalonji seeds from the store, ensure quality. Check the pack carefully to see if the seeds are jet black. Do not buy it if it looks stale. Storing carefully is also important. Make sure that it doesn’t come in contact with moisture. It is safe to store the bottle in a dry place to avoid moisture. Always remember to buy it in smaller portions. Do not buy it in large quantities as it may lead to loss of aroma and other benefits, if it sits for too long.
Kalonji may have side effects such as allergy, vomiting, stomach upset, seizures, and constipation in some people. Kalonji is available as seeds, powder and oil in the stores. Before using, know the recommended dosage for safer consumption:
One can also eat kalonji seeds raw, if the taste seems palatable. Eating raw seeds can also help better digestion. However, it can also cause negative effects if used excessively. It is important to seek expert advice before taking any kind of kalonji consumption. In short, kalonji can help treat pain, diabetes, digestive tract problems and other health issues.
It is also found effective for weight loss along with a healthy diet. It can also promote heart health and manage diabetes. However, more research is required to confirm these promising health benefits. Still, it can be used as a safer alternative.