Diabetes

Yoga For Diabetes: Best Yoga Poses To Keep Diabetes Under Control!

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Yoga, the word in Sanskrit, means 'to unite.' The asanas, the meditation periods, and other stress-relieving processes included in the Yoga are to treat you from the disease named Diabetes.

The continuous practice of Yoga can help you treat not only Diabetes but also many other diseases that come along with it. Being altogether an incurable illness is Diabetes hence, the patients try to control the level of insulin disbalance in your body.

Yoga is a form of exercise that is done to conjugate your brain along with your breath ups and downs. A person does different poses of meditation to maintain a sense of well being in life. Also, to keep yourself healthy, robust, flexible, and maintain the balance of your body, you need to exercise.

Best Yoga Poses To Keep Diabetes Under Control

Doing Yoga is helpful for the treatment of Diabetes as it not only lowers blood pressure but also maintains the heart rate to keep the average circulation of blood in the body. Yoga provides your body and mind, a sense of well being which prevents heart attack, strokes or hypertension, etc. In this article, you would get to learn all the asanas of Yoga that would protect and control your level of Diabetes.

Different Poses of Yoga that help to Control Diabetes

Those who have been practicing Yoga for months and years have cherished the effects of Yoga in controlling the blood sugar level. Also, you should understand that Diabetes is a disease that is of two types i.e., Type 1 and Type 2 diabetes. Both of these tend to occur due to the insulin hormone imbalance in your body. Hence, exercises are performed to tackle the levels of insulin hormone in your body.

In the list below we have mentioned some of the Yoga poses which would help you control the diabetes levels in your body:-

Shalabhasana (Grasshopper Pose)

Shalabhasana (Grasshopper Pose)

Lie on the ground from the side of your abdomen and keep your hands on the side. Now along with breathing, lift your legs and your torso as well. Lift your legs without twisting the knees, be in the same pose while resting your body weight on the lower abdomen. The asana helps in relieving stress while lowers the blood sugar level to control Diabetes.

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Standing straight, pull your legs 3m apart, then touch your feet with one handheld high in the air. While you touch it without bending your knee, then again turn on the other side to move your feet with hands in the air. This asana would help you to repair your kidney damage due to Diabetes. This makes your metabolism better and keeps your digestion, absorption normal.

Surya Namaskar (Sun Salutation)

Sun Salutation

Standing straight, pull your legs 3m apart, then touch your feet with one handheld high in the air. While you touch it without bending your knee, then again turn on the other side to move your feet with hands in the air. This asana would help you to repair your kidney damage due to Diabetes. This makes your metabolism better and keeps your digestion, absorption normal.

Kapal Bhati (Skull Shining Technique)

Kapal Bhati (Skull Shining Technique)

The skull shining breathing technique will help you to re-energize your body cells including the nervous system. It improves your abdominal organ functioning as well as improves the circulation of blood.

Dhanurasana (Bow Pose), Paschimottanasana (Seated Forward Bend), Supta Matyendrasana (Lying Down Body twist), Ardha Matyendrasana (Sitting Half Spinal Twist), and Shavasana (Corpse pose) are some of the various poses that would help you lower your diabetes levels. Not only this, but the asana given above will also provide your body with better circulation of blood, better functioning of the internal abdominal organs, etc.

Benefits of Asana for Diabetes

Yoga can help you with various problems related to your body. Here we have mentioned a few of the benefits that you may achieve while doing yogasana:-

  • This asana, first of all, improves blood circulation in all the body parts and also enhance insulin hormone levels.
  • It improves digestion and absorption in the body. Exercises make your metabolism better and provide your body with new energy and stamina.
  • Yoga increases your nervous system capacities. It makes your brain focused and helps you to concentrate.
  • It develops a better immune system and strengthens your body.
  • It makes you a better fighter from any disease like Diabetes.

Dr. Julia Hermos is a member of the Gold Humanism Honor Society, an organization that seeks to develop doctors’ interpersonal skills and a Bariatric physician. She received her medical degree from the State University of Newyork. Dr. Hermos has a master’s degree in education and was a teacher for many years. Now she joined the Medical counsel team to provide effective communication through her articles and reviews. She encourages her patients to ask questions on their queries. So feel free to go through the articles in this blog and share your thoughts using the comment section available in all pages.

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