Dark Chocolate

How Is Dark Chocolate Good For One’s Health And How Much To Eat?

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Chocolate is the go-to food for most of us. It is one of those guilty pleasures which we all crave for secretly, in these days of dieting and achieving that perfect figure. Since childhood, you would have heard people telling you numerous reasons for why you should stay away from eating chocolate but if we tell you that eating chocolate can be good for your health, will you believe us?

Probably, most of you would think that we are just fooling around with you. But we are not. Even scientific studies have proven that eating dark chocolate is beneficial for our health. Though milk and white chocolates don’t come under this healthy category, but dark chocolate can also do the job.

How Is Dark Chocolate Good For One's Health

Want to know how dark chocolate is good for one’s health? If yes, then don’t worry, you have come to the right place. Here we have brought you some amazing benefits that you will receive on eating dark chocolate.

Amazing Health Benefits of Dark Chocolate

Dark Chocolate has very rich nutritious value

Though it may appear a bit surprising to you, but dark chocolate has a pretty rich nutritious content. Moreover, if you opt for buying a good quality dark chocolate with a high cocoa content, it can benefit you a lot.

Dark Chocolate and nutrients

It contains a sufficient amount of soluble fiber and multiple minerals such as iron, magnesium, manganese, copper, potassium, zinc, selenium, and phosphorus. Of course, along with all these nutrients come moderate amounts of sugar and approximately 600 calories too. So, it is not something you should consume in large amounts regularly. It is believed that the moderate consumption of dark chocolates is the best idea.

Other than this, the fatty acid profile of cocoa and dark chocolate is also commendable. In fact, fats are also mostly saturated and monounsaturated, with quite small amounts of polyunsaturated fats.


Dark chocolate can improve blood flow and bring down blood pressure

The flavanols in dark chocolate can help in stimulating the endothelium, the lining of arteries which further leads to producing nitric oxide.

Dark chocolate can improve blood flow

If you are wondering that how will it help you, then let us tell you that one of the many functions of Nitric oxide or NO in your body is to send signals to the arteries to relax. This signal will help in lowering the resistance to blood flow, thereby reducing the blood pressure as well. As a result, many studies have shown that cocoa and dark chocolate can be a good help to improve blood flow and lower blood pressure.

Though the results are usually mild, but it is still significant enough to be considered beneficial.


Dark chocolate is rich in antioxidants

Cocoa, as well as dark chocolate, have been tested to reveal that they house a variety of quite powerful antioxidants. In fact, their content of antioxidants is way more than the other food items.

Basically, ORAC or oxygen radical absorbance capacity is the measure of the antioxidant activity in foods. Though the biological relevance of ORAC has been questioned often as they are measured in a test tube and hence may not have the same effect in a human body but it is worth mentioning that the raw and unprocessed cocoa beans are among the highest-scoring foods that have been tested by the researchers.

Thus, it would not be wrong to say that dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Some of these include flavonols, catechins, polyphenols, and so on.


Dark chocolate is great for your skin

While the bioactive compound in the dark chocolate is beneficial for your skin, studies have even shown that dark chocolate can provide you great protection against the sun rays.

dar chocolate for skin

The flavanols in dark chocolate can protect you against sun damage, increase skin density, improve blood flow to the skin, and provide hydration as well. Hence, if you are planning a beach vacation or have fieldwork, then having a small stock of dark chocolate in your bag or purse is a good idea.


Dark chocolate can improve your brain function

Dark chocolate can improve your brain function

Other than positively influencing your overall mood, dark chocolate or cocoa is also known to improve your brain function by increasing blood flow to the brain. Cocoa has also shown to significantly improve the cognitive function in elderly people suffering from mental impairment too. Other than this, dark chocolate can even improve verbal fluency and several other risk factors. Moreover, since cocoa also contains substances like theobromine and caffeine, it can improve brain function in a short period.


We hope that by know you would be convinced about the many benefits of dark chocolates. So, wait no more and start building your stock of dark chocolate soon!

Dr. Julia Hermos is a member of the Gold Humanism Honor Society, an organization that seeks to develop doctors’ interpersonal skills and a Bariatric physician. She received her medical degree from the State University of Newyork. Dr. Hermos has a master’s degree in education and was a teacher for many years. Now she joined the Medical counsel team to provide effective communication through her articles and reviews. She encourages her patients to ask questions on their queries. So feel free to go through the articles in this blog and share your thoughts using the comment section available in all pages.

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