Headache

Best Natural Treatment For Cluster Headaches (Pain In The Eye)

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You all would be knowing about headaches but what you may not know about are the cluster headaches. The term cluster headache is used to describe a condition where a person suffers from several painful headaches which occur in a pattern over the course of 24 hours.

Best Natural Treatment For Cluster Headaches

These headaches usually began at night, and with its unbearable pain you can even wake up from the middle of sleep. The pain due to cluster headaches is often felt behind your eye or one side of your head. People often mistake cluster headache as normal headaches but they are greatly different.

Best Natural Treatment For Cluster Headaches

The characteristic type of pain and pattern of attacks for cluster headache is a bit different. For the diagnosis of cluster headaches there are various factors such as the location, severity of your headaches pain, how often your headache occurs, how long does a headache lasts, and other associated symptoms. Anyone can suffer from cluster headaches but men belonging to the age group of 20 to 50 years are most likely to experience this condition.

5 Best Treatment for Cluster Headaches

Though these headaches are not dangerous but they can be extremely painful. However, the good news is that with some over the counter conditions or with good home remedies, cluster headaches can be treated in most of the people.

Do you want to know some of the best natural treatments for cluster headaches? If yes, then we have prepared some for you. Continue reading!

Do some breathing exercises

breathing exercises
  • Breathing exercises are considered as one of the first clinical treatments recommended for cluster headaches. It involves the application of oxygen, which is ultimately known to reduce the severity of the attack. On practicing breathing exercises, you get extra oxygen into your bloodstream which can help to calm your body and also in managing the pain. Moreover, the best part is that you can perform these deep breathing exercises at the comfort of your home whenever you experience a cluster headache. Boxed breathing and pursed-lip breathing are some other powerful stress-relieving techniques that have proven to be effective in managing cluster headache symptoms.

Drink ginger tea

Drink ginger tea
  • Ginger has been considered as one beneficial food item for many centuries. One of its many miracles is that ginger is believed to be an effective treatment for migraine symptoms. Studies have shown that it is as effective as the drug sumatriptan for migraine patients. Moreover, the advantage which ginger tea has over pills is that it has next to no side effects and is considered to be safe for most of the people. Other than that, ginger is very easily available too for everybody. Also, if you don’t want to make ginger tea yourself, then you can even purchase ginger root tea and drink it whenever you experience cluster headache pain to soothe yourself.
  • Use essential oils

    Use essential oils
  • Many people believe that essential oils are just used as room fresheners for the sake of creating aroma and fragrance. However, this is not true. The essential oils of certain kinds of plants have shown extremely beneficial, especially in reducing the headache symptoms. Peppermint oil, in particular, has proven to be a great pain reliever for headaches and associated symptoms. You can mix peppermint or eucalyptus oil with a carrier oil such as coconut or jojoba oil and apply the mixture on your forehead and temples using a clean cotton swab or sponge. After applying, you yourself will experience a soothing relief in your cluster headaches.
  • Have a healthy sleeping schedule

    healthy sleeping schedule
  • Sometimes lack of proper rest, sleep deprivation, unsound sleep or unhealthy sleeping pattern can also be a reason behind those frequent headaches. Studies have shown that having a consistent sleeping schedule can help in reducing the incidence of cluster headaches. When you have a consistent sleeping and waking time, it will regularize the circadian rhythm of your body, which will further help to ease the onset of cluster headache attacks. So, make a consistent as well as healthy sleeping schedule and try to follow it religiously.
  • Practice yoga

    Practice yoga
  • With time, yoga has proven itself time and again to be extremely beneficial for our health. One of its many benefits is that it can help with your cluster headaches. This is because yoga is a perfect combination of breathing techniques and stretching. It has been seen that practicing yoga can significantly reduce recurrent headache problems such as cluster headache. Usually, if you are a sufferer of cluster headache, then you should begin with a goal of doing five sessions of yoga in a week for about 60 minutes each. It is better to begin slowly and then gradually increasing the scale-up.

  • Dr. Shin Fen Chow is an American Board of internal medicine certified doctor and a dedicated and diligent internist serving the community of West Orange. Dr. Chow obtained her medical degree from the University of Columbia and then completed her residency in internal medicine at Mayo Clinic, Rochester. She is a part of BHMG- center for Asian health and received many awards and scholarships like Dr. Charles F. Hamilton award in pulmonary medicine and Mead university scholarship from Columbia University in 1991 and 1987 respectively.

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