You all would be knowing about headaches but what you may not know about are the cluster headaches. The term cluster headache is used to describe a condition where a person suffers from several painful headaches which occur in a pattern over the course of 24 hours.
Best Natural Treatment For Cluster Headaches
These headaches usually began at night, and with its unbearable pain you can even wake up from the middle of sleep. The pain due to cluster headaches is often felt behind your eye or one side of your head. People often mistake cluster headache as normal headaches but they are greatly different.
The characteristic type of pain and pattern of attacks for cluster headache is a bit different. For the diagnosis of cluster headaches there are various factors such as the location, severity of your headaches pain, how often your headache occurs, how long does a headache lasts, and other associated symptoms. Anyone can suffer from cluster headaches but men belonging to the age group of 20 to 50 years are most likely to experience this condition.
5 Best Treatment for Cluster Headaches
Though these headaches are not dangerous but they can be extremely painful. However, the good news is that with some over the counter conditions or with good home remedies, cluster headaches can be treated in most of the people.
Do you want to know some of the best natural treatments for cluster headaches? If yes, then we have prepared some for you. Continue reading!
Do some breathing exercises
- Breathing exercises are considered as one of the first clinical treatments recommended for cluster headaches. It involves the application of oxygen, which is ultimately known to reduce the severity of the attack. On practicing breathing exercises, you get extra oxygen into your bloodstream which can help to calm your body and also in managing the pain. Moreover, the best part is that you can perform these deep breathing exercises at the comfort of your home whenever you experience a cluster headache. Boxed breathing and pursed-lip breathing are some other powerful stress-relieving techniques that have proven to be effective in managing cluster headache symptoms.
Drink ginger tea
Use essential oils
Have a healthy sleeping schedule