Your body undergoes a lot of changes during a keto diet. As the body gets used to burning fat instead of carbs, it enters into a state of ketosis. You may experience what is called keto breath during this phase, and it is slightly inconvenient to handle such symptoms.
However, it can be easily avoided when you brush your teeth regularly and use a mouthwash. You have to use it several times during the day to get relief from keto breath. This may not be possible when you are outside. During this situation, many people resort to using chewing gums for fresh breath without knowing that such gums contain a lot of sugar. This can throw your body off ketosis and nullify all your efforts.
Best Gums For Keto
The best thing you can do in this situation is to use keto-friendly chewing gums that contain significantly fewer amounts of sugar and carbs. In this way, you can keep your breath fresh without worrying about getting out of ketosis.
There are many varieties of gums available for the keto diet plan, and you can choose them according to your preference. By using such gums, you need not worry about carrying your mouthwash along with you when you move out of the home. It is also very convenient to use such chewing gums in any place to keep your breath fresh.
Understanding Keto Breath
During this phase, ketones are released due to fat being burnt in the body, and this shows some symptoms in many people. One of the symptoms of ketosis is a slight fruity breath. Even though it does not smell bad, you can obviously notice the difference, and it can be inconvenient for you to move around with confidence due to this breath. You may also notice the same odor in your urine when your body is undergoing ketosis. There is nothing to be worried about, as this is a good indication that the diet is working for your body.
Using sugar-free gums for keto breath
Sugar-free gums, as they are commonly called, contain polyols. These are also called sugar alcohols, as they are a mix of sugar and alcohol. Even though they are very sweet to taste, they contain about half the calories of normal sugar.
In this way, your body is not burdened with additional calories and carbs by using such gums during a keto diet. One of the most popular types of sugar alcohol is Xylitol, that is also called birch sugar.
Apart from adding sweet to the gums, they also provide many benefits for your teeth as they destroy bacteria and prevent tooth decay. This is the best alternative to artificial sweeteners that contain toxic chemicals.
Avoid aspartame based gums
Most chewing gums contain aspartame that has the potential to increase body mass index in several people. Not only that, but it may also lead to cancer in some people as it contains harmful ingredients.
It is also associated with an increased risk of heart disease. This widely used sweetener gets broken down into methanol, aspartic acid and phenylalanine, and they can be toxic for the body.
However, when they are used in low quantities as sweeteners, they may not cause much harm. Even then, it is a good idea to stay away from gums that use aspartame as you can get better options that do not harm your body.
Top gums for keto breath
Simply Gum natural peppermint flavor
This has some amounts of cane sugar along with organic rice flour. You can use this to get rid of keto breath in a quick time. It has a total calorie count of 3 and total carbs of 1g, which is a good option during a keto diet.
The total sugar content is also about 1g, which means that you can safely use them without worrying about additional calories. You can also get the chewing gum in coffee, maple and ginger flavor. You can order them online or get them from your nearby grocery stores.
This comes in four flavors of fresh fruit, cinnamon, peppermint and spearmint. It does not use any genetically modified ingredients. Not only that, but it is also completely sugar-free, gluten-free and soy-free. It is very good to handle keto breath, and you can even get relief from the dry mouth by using this chewing gum.
It has total calories of 2.6 and contains no fat. The sugar content is also zero, and it has total carbs of 1g, which is within the permissible limits during a keto diet plan. It contains Xylitol that has many beneficial properties for your teeth.
The chewing gum is made from Xylitol that is extracted from natural sources. It does not contain corn and is certified vegan and diabetic friendly. You can get them in as many as 8 flavors, and every variety is sweetened in a natural way to provide the best taste. It contains no net carbs even though the total carbs is around 2g. It has a sugar content of 2g and has no fat.
Epic Dental Xylitol Gum
It has more Xylitol than other gums and comes in four flavors of fresh fruit, cinnamon, spearmint and peppermint. It has a total carb count of 1g and 2.4 calories. You can safely use this when you are on a keto diet to get rid of keto breath. You can carry it easily without any hassles. It uses beneficial ingredients to boost the health of your teeth without adding any sugar to the chewing gum.
These are some of the top chewing gums you can use during ketosis. It is normal for people to feel the keto breath, and in fact it is a good sign that your diet is working. This indicates that the diet is pushing your body towards ketosis.
During this process, you may experience a slightly fruity odor in your breath that can be easily overcome by choosing keto-friendly chewing gums that do not contain high amounts of sugar and carbs. In this way, you can have the convenience of carrying the chewing gum around without depending on mouthwash.
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