Diabetics is a major health problem and is increasing at an alarming rate. Diabetics may also cause several other critical health issues like cardiovascular disease. Around 18million people die every year due to cardiovascular issues.
Just because you have diabetics, it doesn’t mean that you have to sacrifice your favorite tasty foods. Diabetes is a group of diseases that results in high blood sugar.
- 1 Best Diabetic Cookbooks To Buy In 2020
- 1.1 Top 8 Diabetic Cookbooks
- 1.2 The Complete Diabetes Cookbook
- 1.3 The Type 2 Diabetic Cookbook And Action Plan
- 1.4 Dr. Neal Bernard’s Cookbook For Reversing Diabetes
- 1.5 The Mediterranean Diabetes Cookbook
- 1.6 Diabetic Living Diabetes Meals by the Plate: 90 low- carb meals to mix and match
- 1.7 Diabetes Cookbook And Meal Plan for Newly Diagnosed
- 1.8 The Diabetic Cookbook: Easy, healthy, and delicious recipe for a diabetes diet
- 1.9 The Diabetic Cookbook For Two: 125 perfectly portioned, heart-healthy, low- carb recipes
Best Diabetic Cookbooks To Buy In 2020
There is no treatment for the complete cure of diabetes.In medical science, diabetes is referred to as diabetes mellitus. This is a disease that occurs when your blood glucose level or blood sugar level goes too high. Glucose is the main source of energy for your body. It comes from the food you eat.
Insulin is a hormone made by the pancreas.
This insulin helps glucose present in the food to get into the cells and tissues to deliver energy for your body tasks. Sometimes, the pancreas doesn’t produce enough insulin or your body doesn’t make use of the insulin produced by the pancreas properly. At this time, the glucose stays in your blood and doesn’t reach your cells.
Having too much glucose in your blood causes diabetes. This may lead to many serious health problems also.
Top 8 Diabetic Cookbooks
Here are some best diabetic cookbooks that help you to prepare healthy and delicious food. These recipes help you to maintain your blood glucose level too.
The Complete Diabetes Cookbook
The complete diabetes cookbook contains more than 400 recipes that help to make healthy and delicious food for diabetic patients. This book includes everything from scrambled eggs to banana ice cream. You can also see recipes of most common foods like cobb salad and pan-roasted chicken with vegetables but in a different and healthy manner.
The vegetarian section provides a variety of food items for those who get tired of serving dal. The main advantage of this cookbook is that along with each food recipe they also included nutritional information like the number of carbohydrates in gram, fiber grams, etc. included in that food item.
These recipes balance your protein, fat, and fiber. This cookbook doesn’t eliminate the high carb foods commonly avoided by people with diabetics like rice, potato, pasta, etc. But they prepared items using these high carbs in a healthy and delicious way which doesn’t make any reverse affects to your body.
They also present some low carb food items for people who follow a low carb diet and offer helpful overviews of prediabetes, type 1 and type 2 diabetes, effects of protein, fat, carbs, fiber, and sodium. The book was issued by America’s test kitchen.
The Type 2 Diabetic Cookbook And Action Plan
The type 2 diabetic cookbook and action plan present two prolonged approaches to better living with type 2 diabetes. They are:
The first approach manages your type 2 diabetes through a healthy diet. This book includes a complete three-month food and wellness guide. Multiple meal plans and over 100 savory recipes help you to eat and live better.
The next one is to start exercising, stop stressing, and master diabetes-friendly dining.
The book includes:
The action plan that helps you for a better living within 3 months. This includes meal planning, dieting, exercising, and maintaining your mental wellbeing.
Tasty meals recipes of more than 100 dishes.
A guide that gives information on everything you need to know about diabetes and a healthy diet.
The book was written by Martha Mckittrick. She is a registered dietitian and a certified diabetes educator in New York City. Martha specialized in weight control, cardiovascular health, diabetes, etc. Her book provides information on how to eat, exercise, and stay mentally healthy while living with type 2 diabetes.
Dr. Neal Bernard’s Cookbook For Reversing Diabetes
Dr. Neal Bernard’s cookbook for reversing diabetes includes around 150 recipes of your favorite foods like burgers, pasta, muffins, and pudding.
Dr. Neal approached them in a healthful manner by focusing on healthy ingredients like vegetables, fruits, whole grains, and legumes. The plant-based diet explained in the book support health by:
Tackling the root causes of diabetes by reducing fat buildup inside cells, which helps to reduce blood sugar.
Increasing the metabolism process and allowing more calories to burn quickly which helps to reduce weight.
Eliminating cholesterol with food that contains very little saturated fat.
Reducing blood pressure through plants rich in potassium, and low in saturated fat.
According to Dr. Neal Bernard, a plant-based diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes. Unlike other diets, these delicious food products contain no calorie counting, no skimpy portions, and no carb counting.
The Mediterranean Diabetes Cookbook
The Mediterranean diabetes cookbook is a flavorful, low fat, heart-healthy approach to cooking by Amy Riolo. Mediterranean diet is one of the most popular, highly recommended and effective weight loss programs existing in the US. The most important feature of the Mediterranean diet is that it blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.
Studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. This diet mostly focuses on plant-based foods like fruits, vegetables, whole grains, nuts, etc. If your fighting against diabetes, then this may be the perfect eating pattern. The book suggests to include the following food items in your daily diet:
- Varieties of fruits, vegetables
- Healthy fats like nuts, seeds, and olive oil
- Whole grains
- Dairy products in moderate amount
- Fish in moderate amount
- A very small amount of red meat
While following a healthy Mediterranean diet, you have to avoid the following food items:
- Refined grains and white flour dough-like white bread, pasta, etc.
- Foods that contain added sugars
- Refined oils like canola oil and soybean oil
- Processed food products
- Hot dogs and other meats
The Mediterranean diabetes cookbook by the award-winning food writer Amy Riolo helps you to bring a new world of health and friendly dishes. The book was written by drawing inspiration from Italian, Greek, Turkish, and Egyptian flavors.
Diabetic Living Diabetes Meals by the Plate: 90 low- carb meals to mix and match
This is an innovative cookbook that offers the easiest and most delicious way to prepare diabetes-friendly meals. The 90 low- carb meals in this cookbook follows a simple approach to eating the right foods in proper amounts.
Diabetic living diabetes meals by the plate suggests filling your plate with one half nonstarchy vegetables, one-quarter protein, and one-quarter starch. Each dish mentioned in the book contains 500 calories and is made up of ingredients that are commonly found in your kitchen.
A bonus section is also available within the book. This section includes low- carb recipes for drinks and sweet treats.
Diabetes Cookbook And Meal Plan for Newly Diagnosed
The diabetes cookbook and meal plan for newly diagnosed by Lori Zanini deliver the quickest meal plan to manage your type 2 diabetes and take control of your diet.
It is specifically designed for those who have been newly diagnosed with type 2 diabetes. The cookbook is divided into three parts. They are:
- Before you get started
- The meal plan
- The recipes
The first section provides knowledge about diabetes and deals with the misconception surrounding diabetes. The second section presents meal plans for four weeks. This meal plan covers almost everything that one should consume every day throughout this four weeks.
The last section contains more than 100 awesome recipes. This section was one of the best resources of new recipe ideas and for an entire meal.
The Diabetic Cookbook: Easy, healthy, and delicious recipe for a diabetes diet
The diabetic cookbook by Shasta press will show you how to regulate your blood sugar and lose weight without avoiding your favorite delicious food. It covers all the bases and includes 120 low- carb recipes for every meal of the day.
It also delivers some useful cooking tips for you. Whether you have been struggling with diabetes for years, or you were recently diagnosed, this cookbook helps you to keep your blood sugar level steady, normals the blood pressure level, and controls your diabetes. The book mainly includes:
- More than 120 delicious diabetic cookbook recipes for every meal of the day
- 10 quick and easy tips to control diabetes
- Healthy tips and techniques
- A detailed list of foods to avoid and to enjoy while you are struggling from diabetes
The Diabetic Cookbook For Two: 125 perfectly portioned, heart-healthy, low- carb recipes
The diabetic cookbook for two: 125 perfectly portioned, heart-healthy, low- carb recipes written by Jennifer Koslo provides tips for cooking diabetes-friendly meals. The book also gives proper meal planning guidance and around 125 recipes of low- carb foods.
These recipes include mouthwatering foods like a peach pancake, sesame chicken almond slaw, cheesy zucchini patties. The author of the book, Jennifer Koslo was a dietician, so you can enjoy the healthy meals without any fear of reverse effect.
The book gives information about 10 ingredients to keep on hand when you need to create a hurry, satisfying, healthy, low- carb meals. The recipes given in this cookbook is of tasty enough for anyone and all the nutritional information of each food item is given along with them.
Diabetes can strike anyone at any point in life. Around 422 million people worldwide have diabetes. It not only reduces the quality of life and life expectancy, but also a major cause of several other medical complications.
Therefore diabetes is a major healthcare problem that we urgently needs to find solutions. There is no cure for diabetes. Neither type 1 or type 2 diabetes goes away from the patient. Even though you can’t cure the condition through medication, you can avoid many worse health issues through healthy foods and diet.
The above given diabetic cookbooks contains healthy and delicious recipes for people suffering from diabetes. If cooked in a healthy way, you don’t want to avoid your favorite tasty foods even if you are a diabetic patient. These diabetic cookbooks helps you to prepare meals and other food items in a healthy way.